A diet plays about the biggest role in building muscle. A lot of people don't put the necessary planning and care into it. I didn't at first, in my stupid days, but the first time I sat down and did planning, my results were so good that I never stopped. Your diet is what inevitably builds muscles, so if you don't have it right, the muscles won't grow. One of the simplest things you can do is to start to eat smaller meals more often since it helps you build muscles better.

When it comes to exercises it always amazes me how people naturally gravitate to the exercises that have the least muscle growth potential. All those bicep curls and shrugs aren't going to do anything for you. It's compound exercises that are the best muscle building method. This means squats, deadlifts and bench press. These three will yield 90% of your results.

Learn the real Truth About Building Muscle.