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- Building Muscle Size Quickly
- By: TYLER ZIGGLER
Building muscle size quickly is like an art. You just have to know how to handle the tools (your body) when it comes to it. The problem many people face is ignorance. They just don't know what to do or how to do it properly. People just try to mimic what they think works, but they really don't fully understand. You can lift weights and get big. Other people do it and don't. There's more to it than just some over simplified observation. I'm going to share what I've learned over my time building muscle and what you should be doing.You need to have a stellar diet for building muscle size quickly. It's just a prerequisite that many people don't seem to get. There is way to much focus on lifting weights, when the real answer is your diet. What you eat, inevitably, determines what your muscle growth will be. Your body takes 48hrs of continuous repair to build a muscle. That means you need to continuously be feeding your body. I eat a smaller meal every 2-3hrs. This makes sure I'm constantly digesting nutrients for my body to use in the process of rebuilding muscle tissue.
The gym is definitely a part of building muscle quickly. The key is to focus on the compound exercises because they give much more bang for your buck. Doing deadlifts works the entire body. Huge portions of muscle in your back, legs and core get used all in one repetition. That means there is a lot of stress applied to the body, which forces a lot of muscle growth.
Learn the Truth About Building Muscle.