It has not been established the exact quantity of iodine that is the daily requirement of the body. But the range is between 0.04 and 0.01 milligrams per day. The food and water that we take contains very little percentage of iodine which reduces to...
I know a lot of you out there have a hell of a time eating 4,5 even 6 times a day. It can be very tough to do but I assure you the rewards are amazing. I eat a lot and the really cool thing about this type of eating is the simple changes that can be...
Over the years I have identified 28 mistakes that the majority of people working out make at some point in their journey. Instead of listing all of those I decided to be cliché and create my top eight mistakes list. 1. Only focusing on cardio/aerob...
Everyday I get asked for all the insider secrets about fitness nutrition and my reply is always the same,"there are none". Recently a young woman seemed to be fed up with working out and eating in a supportive manner and asked if I had any advice fo...
One of the single greatest ways to burn calories and get a great body is sprinting. Please keep in mind that walking, jogging, running and sprinting are all separate activities and place different demands on the body. One of the most commonly used m...
How would you feel if I told you I can lower your golf score in 15 minutes? I'd have your attention wouldn't I? How often do you get to the course late for your round or practice session and rush without bothering to warm up? How many of you think a...
The best training style is mine... just kidding! I wish there were only one way for everyone to train no matter what the goal and only one piece of equipment to do it on. For if that was the case all this confusion would be gone once and for all. Th...
Feeling a bit overwhelmed at the idea of getting fit. I know it can be pretty confusing with all the misinformation out there so here are a few tips to get the ball rolling. First and foremost get clearance from your Physician before starting. Now t...
I was asked the other day (as well as the last 1479 days) if potatoes were allowed to be eaten. Of course the sarcastic answer was the last time I checked it wasn’t against the law so yes, I’m quite certain your allowed to eat them. Only rule of...
One of the root causes of obesity and all of its accompanying illnesses can be summed up in one short sentence,” I don’t have time to exercise”. Believe it or not even as a Fitness Professional I totally sympathsize with this as I never seem t...
I know I know, the reason you get so sleepy after a Thanksgiving feast is all that tryptophan in the bird. So its safe to assume if you took the big bird out of the meal you would have boundless energy for hours right... wrong. The real reason behin...
Have you ever tried a detox? Lost some weight didn't you? Gained it back didn't you? Detoxing is classic starvation and just the latest con job being shoved down your throats and unfortunately way too many of you are buying into it and potential dan...