Your good health is paramount while traveling and taking simple precautions can drastically reduce your chances of falling ill. Health Insurance An insurance package that covers your health, possessions and cancellations is imperative. Immunizations...
Fighting Fatigue by Sandy Powers My daughter was complaining how tired she is. Kay is in her middle thirties and had just started a new job in Human Resources. “I am so tired, “she sighed. “I’m dragging through the day. I’m exhausted when...
Natural latex mattresses can give you a great sleeping comfort as well as optimal orthopedic support. Quality sleep is needed to re-energize our spent body and natural latex mattresses can provide you with just that. Where does natural latex come fr...
It's important to know how to make diet shakes on your own, because they fill you up and they do not have too many calories in them. They will provide essential vitamins, interesting textures, and exotic tastes and will leave your tummy satisfied wh...
The list of carbohydrate foods will prove that all carbohydrates are not created equal. The selected list of 10 complex carbohydrates used in dieting can provide your body with energy, optimum nutrition, proper organ function and a healthy, attracti...
It is important to note that food containing white flour and sugar are not allowed in low carbohydrate food lists. You may be eating plenty of food, but not eating the right carbohydrate foods that give your body the nutrients you need to be healthy...
You should avoid these top ten fad diets, why? I'll go further in detail about the reasons why they should be avoided, as these diets are not the best way in the world to lose weight. The phrase fad diets typically refer to diets that promote a rest...
The flat belly diet is based on monosaturated fats, also called by nickname MUFA. It has been suggested that every meal should have MUFA component, as it is the secret ingredient that carve away belly fat. It sounds like a dream come true, eat certa...
You wash your hair in the morning it looks wonderful but within few hours it looks stringy and dirty. Oily hair is a problem when it sticks to your head and fails to conform to whatever style you're trying to achieve. You have seen millions of peopl...
Most of us have dealt with dry hair or a dry scalp or both. Dry skin is a result of decreased sebum production, the skin's indigenous oil, which is important in keeping the skin moist and lubricated. Consequently, dry skin has less of an oily barrie...
Launch of new interactive Asthma resource for physicians EPG Health Media, developers of e-communication and clinical information solutions, today announced the launch of a new interactive Asthma Knowledge Centre within its web-based physician resou...
Unwanted hair is a problem for both women and men. While historically women have primarily sought out professional assistance for hair removal, more and more men are seeking such services in the 21st century. The preferred method of professional hai...