Being diagnosed with a life threatening disease might get one to be a little bit more careful with spending resources.

Survivors often find themselves facing this dilemma: is it worth paying the high price for the new- found health at the expense of so many other endeavors?

For example everybody knows that eating organic foods is best, especially while our environment only gets more and more polluted, but is it worth it?

Physicians should avoid creating more stress for survivors, and focus on finding livable solutions in order to coach them to optimal health.

Buying Organic Foods is Best, but when this is not possible, at least be aware of which Foods have the Highest Levels of Pesticides.

Here is the List in decreasing order of contamination levels:

*Strawberries and berries in general are Most contaminated of all

Bell peppers (green, red)

Spinach

Cherries (especially US grown)

Peaches

Cantaloupe (especially from Mexico as they use DDT)

Apples

Carrots

Grapes (especially from Chile. This includes Wine)

Pears

Nectarines

Potatoes

*Basically the softer the food the more it is sprayed*

Regardless of these levels, you might enjoy some fruits on this list; in this case, best is to try to remove as many chemicals as possible from the surfaces of the fruits: wash all foods with gentle soap or 3% Food Grade Hydrogen Peroxide.

Optimal health involves many changes for you, but they are all worth the effort in the end: full cancer recovery.

Are you ready to start your natural recovery to optimal health?

Then I invite you to check out http://www.doctoranca.com to claim your access to my Audio Quick Start(coming soon).

From Dr.Anca Martalog,N.D. and http://www.telehealthsecrets.com