If you intend to minimize the signs of aging as time passes, you will need to incorporate into your lifestyle a good diet with plenty of fresh water; exercise; and a proper skin care regimen which includes never going out into the sun without a sunscreen.

Your Diet

There can never be enough emphasis placed on the importance he role a healthy diet has in your efforts to keep your skin from aging. You should be eating plenty of fresh fruits and veggies (five to nine servings per day) accompanied by lots of whole grains and lean protein.

Eating this way will provide your skin with all the nutrients it needs, because this diet will replace moisture which your skin has naturally begun to lose in the aging process. You’ll be rewarded with elastic, firm, and supple skin which dramatically belies your years!

This diet will also be loaded with the antioxidant vitamins which can minimize the damage done to your skin both by sun exposure and by free radicals. Antioxidants neutralize free radicals before they are able to cause any cellular damage.

Avoiding the sun

Skin cancer is not the only problem you will face if you spend time in the sun without a good sunscreen. You’ll also suffer from unnecessary wrinkles, and a general toughening of your skin which if left untreated can have it resembling leather. Then there are those marvelous age spots to complete the horror.

Taking care of your skin does not, of course, mean that you will have to remain housebound, but it does mean you will need to apply an adequate amount of an appropriately strong sunscreen if you will be outside when the sun is at its peak. For even better protection, you should try to limit your outdoor activities to the times of day when the sun is at its weakest.

Wearing a broad-brimmed hat, using sunglasses, and taking along an umbrella are also recommended whenever you expect to be out in the sun for a prolonged period. When you return for a session under the rays, you should take the time to apply a good after-sun moisturizer to replenish your sun-parched skin. A good skin care regimen

Your skin care should begin with a quality cleanser formulated for your specific skin type, followed by a quality wrinkle cream or moisturizer. You should also exfoliate your skin on a regular basis, using a gentle abrasive to dissolve the topmost layer of skin cells. In doing so, you’ll allow the fresh smooth skin beneath to surface, and have an immediately younger appearance. Every time you exfoliate, you’ll also stimulate the production of new skin cells, allowing your skin to look younger longer.

Water, water, water

Water both cleanses us both internally, and hydrates our skin cells so that they remain plump and youthful. Most experts agree that everyone should be drinking, at a m minimum, sixty-four ounces of clean fresh water each day, but aiming of another half-ounce of water for every pound you weigh over 128 pounds is highly recommended.

So there you go.

Improving your lifestyle to improve your skin is not an overwhelmingly difficult undertaking, and the rejuvenation you will experience by following the above suggestions can be remarkable. So why not start working your way down the list, because when you reach its end, you’ll both look more youthful, and feel better, than you have in a very long time!

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