Lower Back Pain

While exhaling, lift the body from the hips and push back and up. Try to keep the arms straight and align the head with the arms forming an upward arch. Inhale and step the right (or left) foot forward and place it between the hands. The back knee may be rested on the floor. Look up. While exhaling, bring the left (or right) foot forward. Keep the hands on the ground and bring both feet together to align with the hands. Touch the head to the knees, if possible. There is no magical solution for this pain so you have to be patient. Nobody else can help you as much as you can help yourself .Any treatment selected will be helpful if and only if you give your assistance. There are many other methods for care of Lower right back pain: pain killers, acupuncture, chiropractic and physical therapy. Massage at the specific area will also help to reduce the pain. Worst Exercises for Lower Back pain 1: Sit-ups- I have never had a client of mine perform a traditional sit-up. Sit-ups are the absolute worst exercise for low back pain. Now, most health professionals have gotten away from recommending this exercise, but there still are some who do. Sit-ups pose a couple of major problems. First, performing the exercise with hands behind your head can aggravate or develop strain on your cervical spine (your neck). Because of the typical abdominal weakness lowest back pain sufferers have, they cannot effectively initiate movement of the trunk by engaging the abdominals. So, instead they begin to pull at the head which causes strain to the cervical spine.

Crunches- Traditional crunches were used as a safe alternative to the sit-up. Technically, crunches utilize the abdominals and stretch the lower back erectors which can help alleviate low back pain. But, here a few interesting facts that make crunches one of the top 5 worst exercises for your low back: •Fact #1- crunches primarily engage the rectus abdominis, commonly called the "six pack" muscles. The rectus abdominis functions to flex your spine as when bending forward at the waist. Crunches fail to engage the entire abdominal complex (internal obliques, external obliques and transverse abdominis). Your entire abdominal complex is what provides a strong and stable foundation for your lower back. Torso twists on machines- This exercise involves sitting on a machine where you hold a couple handles with a pad at your chest and twist from side to side pulling weight from the machine. Too many people load up this machine with too much weight and/or perform the twist improperly which can create shearing forces at the spine and injure the disks that protect your spine.

Causes of back pain One wonders if sleeping in different beds a lot of the time can have an adverse effect on your back. It does sound probable if the bed you sleep in at home is a comfortable mattress. You may require a firmer mattress than most or softer. When you sleep on one that you are not used to there may be repercussions.

When sleeping at home you have one side of the bed that you normally sleep on. The position you sleep in can have an effect as well. If you cannot get comfortable in a strange bed, you may toss and turn instead of sleeping in the position that you are accustomed to sleeping in. Have you ever gotten up in the morning and find that your back feels so tight and stiff that you can barely bend over? This can sometimes be attributed to sleeping in different beds. This often happens when you are used to sleeping in a soft bed and you spend the night in one that is hard.

Treatments Scope of spine surgery in India is very good now days because of the availability of good treatment facilities and most experienced spine surgeons in Indian spine surgery hospitals. Spine treatment is must required when the symptoms of spine disorders affect daily routine life and chronic back pain starts. The treatment provided to different spine disorders depends on the patients' health, level of disorder and the status of back bone. Different surgical procedures for spine treatment in India are available. In India, medical treatment centers for spine surgery are at Delhi, Mumbai, Hyderabad, Bangalore, Chennai and Pune. Now day’s different surgical procedures are available for the treatment of spine disorders. Some of the available spine surgery procedures are most advanced and the recovery time required after the surgery is very less. The success rate of different spine surgery techniques is very good worldwide.