Don’t think for a second that losing 25 pounds is hard. It’s not. If you’ve been overweight for an extended period of time, then this may come as a surprise. The fact of the diet matter is right now losing 25 pounds is easier than ever.

Here’s what we already know: Diets are hard to stick with Dangerous drugs can harm or (even) kill you Anything unnatural should be kept at arms distance

You need a small shift in your mental coding to create a big shift in your physical appearance. Losing 25 pounds takes a bit of time. But if you can be consistent throughout the process (sadly, most can’t) then you will find two levels of success.

One: You will lose 25 pounds. Two: You will have developed mental strength

All the usual suspects are involved in shedding weight. A calorie restricted diet, a small but consistent workout plan, and a slightly limited lifestyle. Simply put, you must get into a diet groove.

The sooner you get into the groove, the faster you lose the weight. At the very least, begin. Here are 7 steps to get you started.

1. Make your plan real by putting it down on paper. Complete with begin and end date. It’s realistic to assume you will lose 2-3 pounds a week after you purge the initial water, which could be anywhere from 7 to 20 pounds depending on your current body composition. If you’re body is “average” you could lose 27 pounds in 8 weeks.

2. Weigh yourself and then get a visual image (being realistic) of whomever you might look like (famous or not) after you lose 25 pounds.

3. Use that image as a focal point when you are taking action. Soak it up when eating, exercising, and before bed. Your goal is to make an impression on your brain, a target that you can refer to again and again. You can’t hit a weight loss target you cannot see.

4. Force yourself to drink water early in the morning. Water hydrates your body. And since fat loss is a dehydration process, water is absolutely imperative. Drink 8 swallows first thing in the morning, every morning. Write that down in your plan and start tomorrow morning.

5. Walk (or jog) 30 minutes a day, preferably in the morning on an empty stomach, after your water. This is not tough, but most who read this article won’t do it. Will you? Walking is so easy. It’s criminal how few people do it. Grab your I-pod and go walking. If you are consistent with your morning walk, three weeks from today you won’t believe your reflection!

6. Increase your fiber intake. Fiber is your friend. Fiber helps you feel fuller. It helps you stop eating when you’re supposed to stop. Use Fiber One cereal. Have some for breakfast and eat a small amount with every meal. Two swallows are plenty.

Notice how everything is a swallow, not calories. No need to measure calories when you’re being consistent.

7. For extra power take a natural appetite suppressant like Binge Killer™

Found here:Kill My Hunger!

If you have a history of trouble staying diets, or even beginning the whole program, Binge Killer™ is a great addition to your bag of tricks.

Binge Killer™ works with your body’s system so you’ll have more energy while feeling a lot less hunger. The extra energy gives you a decided boost, which helps you begin strong, and maintain your mental and physical edge.

To survive your 8-week diet plan you’ve got to pull out all the stops. Those 7 steps will get you started. Once you get going you’ll become more aware of yourself physically and mentally. Your body will begin to change, get trimmer. You’ll know when to make adjustments? How to get more out of yourself?

This happens naturally, and with experience.

This is also when you start to see progress, a thinner body, and feel a whole lot better about sticking with it. Weight loss is worth it because in the end you’ll have evidence, real proof in case you ever need to do it again.

Begin the process now. Smart move! You won’t regret it!

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