There are many natural and herbal remedies available to cure insomnia. Which remedy to choose amongst many greatly depends upon the intensity of the problem? Herbal insomnia remedies are a great way to cure insomnia with fast results. It is necessary first identify the type of insomnia the person is suffering from.

The best thing to do is give up these temporary insomnia remedies and opt for a natural cure. A lot of that depends on what you do hours before you're going to sleep, during the day. For instance, don't eat any food for at least a couple of hours before you head off to bed. And get some exercise. It helps relax your body, though make sure you don't work out too soon before you hit the sack.

Herbal remedies are commonly suggested instead of the traditional medicines for insomnia. The common herbal remedies for insomnia treatment include Californian Poppy, Dog wood, Passion flower, Hops, and Valerian root. The scientific studies have proved that many of these herbs contain certain alkaloids that can stimulate the neurotransmitters and hormones, controlling the sleep. In insomnia treatment, herbs can be used in different forms such as decoctions, herbal tea and dry powder. Aromatherapy suggests that massages, using certain floral extractions can help to reduce the occurrence of insomnia.

A reason as little as an uncomfortable bed or even unpleasant bedroom interiors can cause insomnia. That is why first identify the root cause of insomnia. However some of the common home remedies for insomnia can be as follows.

1) Always keep your bedroom clutter free and clean. Do not bring your office in your bedroom. If your bed is full of files, laptops, CD's, books, you will never be able to sleep peacefully. If you run a home business, keep this stuff out of your bedroom.

2) Train yourself to eat only healthy food and this is an absolute must. Healthy food is easy to digest and good digestion is vital for efficient functioning of your brain and mind. Amongst the patients that have a chronic insomnia, poor digestion is a common cause. If you don't allow your body to get good quality food, this can lead to excessive pressure on digestion system causing other problems as well.

3) Have someone give you a body massage before you go to bed and if that is not possible then have them give you a backrub or a scalp massage. This will help your muscles relax.

4) One of the more popular home remedies for insomnia is to drink warm milk 15 minutes before you go to bed. Many people use this remedy effectively to help with their insomnia. Believe it or not but warm milk can be soothing on your nervous system. When you don't like milk or you can't have it then you can try drinking herbal tea instead.

Home Remedies Also Read About Home Remedies for Insomnia and Home Remedies for Allergies