There are a few things that need to be done, including choosing the right diet, and right exercise to increase the metabolism of the body.

Eating Sufficient Fiber: Fiber is very essential to aid the digestion of body and elimination of undigested wastes. Foods like vegetables and grains that are rich in fiber take more calories to have them digested than the calories they supply. Also, fiber brings about the easy elimination of undigested fats and other proteins from the body.

Daily Intake of Lean Protein: Lean protein takes much more calories to digest than normal food and hence, this should form a part of your regular intake. A weight loss diet should always include lean protein.

Increase your Intake of water: Water is necessary for proper functioning of our body and the elimination of wastes from the system. Water has natural detoxification properties which purifies the body of toxins. This gives the body's metabolism a boost as it now does not have to bother assimilating the undigested wastes in the system. At least 2 liters of water a day is recommended.

Stick to an Exercise Routine: Daily exercises - jogging, swimming, yoga or tai chi can go a long way in increasing your metabolism. Apart from increasing the capacity of the body to burn the calories, it improves circulation, increases the well being and reduces stress. Being stress free is another factor for good health and staying fat free as it dictates the choice of diet for you.

Waking up in the morning and going to bed in the night at regular time along with eating the right foods will restore the body to its normal functioning which will promote the metabolism and hence the food consumed will get burnt faster promoting a faster weight loss.

As you can see, the above methods if followed will for sure result in quicker burning of fat which will aid weight loss. But, there is a real reason why you are FAT and nobody has ever told you the real reason! This truth revealed at Top Secret Fat Loss will Shock You. If only you are prepared to handle the truth, visit http://www.weightlosszone.org/topsecret to stop being Fat forever and have a Sexy, Slim body! This article was written by Kate Morris for http://www.weightlosszone.org