If you have to injure and squeeze to have a bowel movement, you can harm the tissues in the lower part of your colon and the blood vessels in your legs. Chronic constipation can reason you to form hemorrhoids and enlarged blood vessels in either leg.

In 1908 Eli Metchnifoff, was awarded the Nobel Prize for Medicine. His research proved that pathogenic colon bacteria or bad bacteria toxic secretions and their by products acted as slow poisoning of the whole body.

Metchnifoff believed that toxic matter coming from your colon was dependable for all degenerating disease. His belief was so strong that he recommended that man's life span was definitely cut in half when his colon was ignored and permitted to have excessive toxic creating bacteria. Chronic constipation is an indication of having an excess of bad bacteria and toxins in your colon.

In 1931 Dr. Joseph H. Greer, was advising his patients what to do to eliminate chronic constipation and how to prevent it. Nowadays, nutritionists and other health practitioners are telling their clients the similar thing.

In his small pages book, The Drugless Road to Perfect Health, 1931, Joseph H. Greer, M.D. remind his patients,

"You must have 'roughage' to create the bowels go freely. Intense food (processed foods) and constipation go hand in hand, (and) then pills (laxatives) are used. Additional constipation and more pills, it is a cruel circle with bad outcomes. Do not be frightened of cracked wheat, cornmeal, cut oats, raw cabbage, onions and celery. They are far improved than refined flour and the enclose foods that flood the market. They may save a few labors in the kitchen, but they create constipation."

Naturopathic doctors and other option medicine practitioners now consider chronic constipation is a serious situation that cannot be unnoticed. Normal bowel movements keep your colon functioning efficient and healthy. To close the eyes to constipation for extended periods of time can lead to some serious illnesses and diseases. Generally likely you will not live to be a ripe old age and if you do it will be with some undesirable disabilities.

Many doctors, for a longtime, have refused to believe that irregular bowel movements can cause other parts of the body to become weaken and unable to execute their function. You will still search Internet articles, anatomy books, and health books telling that for a number of people bowel movements in three days or more can be usual. To believe this is a big mistake and can cause you to believe your health is ok. Take responsibility for your health and don't let chronic constipation become a reoccurring condition, which can shorten your life.

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