The secret is to not over-do it; you have to limit your intake; you can't sit down with a full jar and finish it off in one day and think you will lose weight. As with anything in life, moderation is the key. The peanut butter diet allows for you to have up to six tablespoons of peanut butter day. It may sound crazy, but the peanut butter diet is much better for you than most low fat diets because it is high in protein, in which your body needs.

It has been observed that the peanut butter diet has reduced the chances of heart disease by 21% as compared to low fat diet which could reduce only 12%. People who have done peanut butter diets have experienced tremendous weight reduction over a period of time without any side effects.

As with any diet plan, the individual must maintain an exercise program daily to not only burn calories, but to strengthen the cardiovascular conditions of the dieter. The amount of weight you wish to lose is completely up to you and is all dependent upon sticking to the details of the peanut butter diet and daily exercise routine.

With the peanut butter diet, your calories intake is not more than 1500 calories. Daily food consumption consist of an estimated four spoonfuls of peanut butter, two portions of fatless red meat, chicken or fish, three helpings of fruits, half a dozen servings of vegetables whether leafy greens or vegetable juice, three to six portions of carbohydrates like potatoes or rice and one to two helpings of milk products. As an additional supplement, take 300 to 500mg of calcium tablets. With this diet, you don't have to forgo eating what you love. It will feel just like an everyday ordinary meal. You will not feel constantly hungry.

The amazing peanut butter diet has a proper menu for breakfast, lunch, snacks, dinner and you get treats too. Anything taken in moderately can never harm the body. To help you continue with your peanut butter diet frenzy, you can also find lot of peanut butter healthy recipes like Chinese chicken salad with peanut butter dressing; creamy gingered carrot soup and oven fried chicken fingers and many more.

When making your purchases for peanut butter, ensure that it does not use hydrogenated oils which are unhealthy. Look for those fortified with vitamin A and E, folic acid, Magnesium, Zinc, iron, calcium and fiber. If practiced properly, there is no doubt many benefits can be derived from the peanut butter diet. Looking For Proven Weight Loss Advice? Read our excellent "Weight Loss Insider" free report at Natural Weight Loss Insider!

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