To create good health you need to use mostly natural foods and supplements that are free of various farm additives that are harmful to your body. You need to eat the right foods and watch how you prepare them so you can digest and absorb them without creating or leaving residues that get turned into toxic matter in your colon. Taking digestive enzymes, when you eat, will make sure that you digest your food so that you don't have any undigested foods moving into the colon where they become toxic. This is how you create colon health

Now, if you go to a nutritionist or any other health practitioner to improve your health or deal with a health issue, the first question they should ask you on your first visit is, "how many bowel movements do you have each day or each week?" The conversation from this point on should be on colon health and getting constipation relief if you have and even if don't have constipation. If you visit a doctor, your colon health is the last region they discuss with you, unless you bring it up. And maybe, this is a region they may never talk about with you at all.

In the Healthy & Natural Journal, April 1997, Majid Ali, M.D. wrote an article called; The Bowel is an Ecosystem, where he says, "When I returned to the clinical practice of environmental and nutritional medicine after years of pathology work, I began carefully testing the assertions of nutritionists, naturopaths and clinical ecologist who claimed that various types of colitis could be reversed with optimal nutritional and ecologic approaches. To my great surprise, I found that such professional, who are frequently spurned by drug doctors, were right after all. My patients respond well to the unscientific therapies vehemently discarded by my colleagues in drug medicine."

Without good regular bowel movements and colon function, you will create various illnesses, colon discomforts, and diseases - cancer, colitis, diverticulitis, ulcerations.

If your colon is toxic, these toxins will slowly reach all parts of your body through the blood and lymph liquid. The outcome is the body and different organs affected will become less efficient. Overtime this reduced effectiveness will reason the body will grow to be diseased and you will go down your good health.

By concentrating on getting constipation relief and preserving colon health, you can take a major step in preventing many body conditions and illnesses that can shorten your life or make your senior years a miserable time.

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