Understanding Heel and/or Arch Pain (Plantar Fasciitis)

Heel and arch pain are more common than you may think. No matter the cause, this pain, known as plantar fasciitis, can interfere with daily activities and quality of life. Pain is typically the strongest first thing in the morning or after a extended period of rest for the feet.

Fortunately, with proper diagnosis, there are many options for treating and managing heel pain and arch pain.

Symptoms of Heel and/or Arch Pain

Common symptoms of plantar fasciitis include :

• Pain on the bottom of the heel or in the arch
• Pain with first step out of bed in the morning
• Pain with first steps after sitting for a long time
• Pain with or after standing or walking for long periods
• Pain in increasing in intensity or frequency

Causes of Heel and/or Arch Pain

Plantar fasciitis can be caused by :

• Increase in activity
• Foot structure - high arched foot or a flat foot
• Unsupportive footwear
• Walking or standing on hard surfaces
• Weight gain

Treament for Heel and/or Arch Pain

Treatment options for plantar fasciitis can include :

• Stretching
• Icing
• Avoid going barefoot
• Shoe modifications
• Antiinflammatory medications
• Night splint
• Over-the-counter
• custom molded orthotics
• Padding and strapping
• Walking cast
• Steroid injection
• Physical therapy Surgery
• Weight loss

The best treatment for your heel or arch pain depends upon the cause as well as the severity of your symptoms. To determine the best course of action, consult with a podiatrist.