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- What Ergonomic Software Has To Offer You
- By: SHARON STAGE
You may have heard of the new trend in ergonomic software and office ergonomics, which is a new science that researches ways to reduce pain and tension while at work. Many people are paying hefty fees to have licensed physiotherapists come to their office and provide an ergonomic assessment, and others invest large amounts of money in ergonomics conferences and training sessions. However, one way to benefit from workstation ergonomics without spending a lot of money is to look into purchasing an instructional ergonomic software program.
Ergonomic software is available for all computer platforms, and is very user-friendly, even for those who are not “tech savvy”. This software is specifically designed to cure and help prevent common workstation problems. If you are suffering from any of the following symptoms, you could benefit from ergonomic software.
- Tendinitis
- Migraine headaches
- Wrist pain
- Dry eyes
- Blurred vision
- Stiff neck and shoulders
- Fatigue
Ergonomic software is available in CD format for a low, one-time fee. Once you install he software on your computer, images will pop up in the corner of you screen and provide you with exercises to perform throughout the work day to target your problem areas. These are usually demonstrated by a model and explained thoroughly, so that you can learn how to do them on your own if you wish. Each exercise takes only a few moments to do, and performing the exercises throughout the day as instructed will decrease, and eventually eliminate, the pain and tension you experience as a result of poor posture.
Your software will also come with several features that you can explore and adjust to your specifications. When it is time for you to take a break from your work and perform an exercise, a warning tone will sound a few seconds before the break begins so that you know to get ready. Most programs allow you to adjust the pitch and volume of the tone to fit your specific needs and wants. You also have complete control over how often the exercises appear on the screen, whether the program opens immediately upon starting the computer, or whether the program stays minimized or hidden at the bottom of the screen while you work.
Too busy to fit in your exercises before your next project is due? No problem. Most programs come equipped with a sleep mode that allows you to work uninterrupted until the software is turned back on. Ergonomic software is completely customizable and designed to fit your needs. If you are interested in reducing pain and stress while at the office, or making a sound investment in the corporate wellness of your team, consider purchasing a software program today to get immediate relief!
Author Bio: Sharon Stage is Marketing Manager at Ergoworks. Ergoworks offer ergonomic office assessments and easy to follow ergonomic software training.