Depression and stress can be a large factor in our drinking habits. We drink to forget, to relieve mental anguish, to feel that temporary happiness found in the bottom of a bottle.

For some of us, it simply becomes a habit. Just like some people enjoy a Coke or Pepsi after dinner, others enjoy an alcoholic beverage. Habits, in moderation, aren't necessarily bad but when they become consistent and more frequent, there may be an issue.

The real problem develops when you can no longer feel good when you are not drinking. If you have to drink in order to have a good time, it may be time to take a closer look to see if your habit has become an addiction.

When dealing with close friends and family, telling them that you're trying to refrain from drinking should be enough said. But its understandable one would not want to announce to everyone that they feel they have a problem with alcohol. In those situations, here are some handy 'excuses' you can give for not drinking.

I'm the designated driver...I have an appointment in the morning...I can't mix alcohol with my medication...I ate too much, I'm full...My spouse/significant other will kill me...I want to stay up late to catch a movie.

Regardless of the reason you choose to give, stick to it. Don't be bullied or coerced into drinking. If your companions continue to insist on your drinking, simply call it a night and find something else to do. Preferably with people who are also not drinking.

Discover how to Stop Drinking Alcohol At http://www.stopdrinkingadvice.org/guide written by Ed Philips and Get Free Advice to help you Quit Alcohol Today.