The ads are designed to suggest to us that we need a candy bar, we need that value meal, we need that ice cream, and we need that greasy, cheesy pizza. And if you aren't careful you can blow your daily caloric allotment in one sitting. Oh the joys of advertising!

It takes a lot of conviction and a strong will to be able to turn the channel or drive past the fast food restaurant. You can do it minute by minute, day by day, it's the smaller changes and the steps made away from the snack bar that count.

By remembering that the ads are designed to sway and tempt you to splurge, the food never tastes quite as good as it looks. Who enjoys a lukewarm, smashed up burger with a bun that is soaked in grease? Somehow it just kind of kills the desire to gorge myself on fast food.

Get it your way - Don't be afraid to ask for what you want or don't want. If you decide you need a burger, then order it with no cheese or mayo as an open-faced sandwich. A regular hamburger can satisfy your hunger and will have less fat.

Use drive-throughs - Many times, you plan ahead what you're going to order, but then you're hit with large, tempting images on the menus inside the restaurant. Drive through menus have some images, but not as many - and it's easier to divert your eyes away from the board if you already know what you want to order.

Drive throughs are also helpful when the smell of the fries boiling in oil tempts you to order the biggest size available. When you go through the drive through, the smell isn't as apparent as it is inside.

You can also save yourself the extra temptation by using a delivery service. You only order what you want and aren't tempted to veer towards something else. You only get so much food to and you can't go back again and again.

If we can take little extra precautions we may avoid putting yourself in a position in which we could be tempted to cheat. It's not easy to ignore all the food and goodies that we see thrown at us on a daily basis. It's hard to be on a diet, but the all the hard work is worth it when you stick to your plan. I lost 40 lbs in 3 months with an extreme weight loss diet that almost destroyed my health. I took spicy food and milk together which led to serious diarrhea everyday. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective. Check out my #1 picks Weight Loss Programs for men and women to find out what are those diets.