Almost everyone knows that a dash of black pepper can add flavor to just about any dish. What you may not know about the “king of spices” is that it comes from a plant that can grow more than 30 feet tall in tropical climates. Indigenous to Indi...
Oranges, taste great (juiced or not), look nice and smell delightful (unless you got one of those 3 week old, ex-frozen supermarket options). These lovely, bright coloured fruit are jam-packed with vitamin C, flavonoids and much more. Before they ca...
We all know that a white bright smile is this seasons hottest look. Many of us find flossing a difficult task yet cleaning in between the teeth is absolutely critical to prevent gum disease and tooth decay as well as keeping our smile looking its be...
If you go to the gym to get healthy and fit, look good, feel good and pamper your ego, then I urge you take a minute to think about something, Do you remember the old adage, "People like to do what they are good at and comfortable with"? Are you liv...
Tasers have come a long way since the eary prototypes. The earliest of projectile firing stun guns was built in the late 1960’s by an aerospace engineer named Jack Cover. He created a small hand held cylindrical device that used gunpowder to explo...
Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s d...
Have you ever dealt with the sensation that somebody has just grabbed a hold of your lower back and is continually twisting it creating a burning sensation and aching in your back that just wont go away? If you have, you are one of the millions of a...
An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health. Taking care of it with good nutri...
With some thought and planning, it’s easy to make these nutrient-dense foods part of your daily diet. With choices from virtually every food group, you’ll soon be well on your way to arming yourself to battle the pain of arthritis and begin to m...
Pregnancy is a wonderful time in your life. It can also be very taxing and exhausting for your body, mind and spirit at times. But by nourishing your body with these great superfoods, you’ll be energized, strong, and sharp, and ready to welcome yo...
Introduction Colon detox is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. As with all colon cleanse therapies, a herbal colon detox is helped along by healthy (but not ex...
A muscle cramp is involuntary that sustained tightening of one or more of your muscles. It can sometimes result in intense pain and an inability to use the affected muscles. Leg Cramps are very powerful contractions of the muscles in which pain occu...