Some people prefer to take their detox herbs as a capsule or pill. This makes life very simple and straightforward. But herbs like fresh ginger can easily be incorporated into your everyday foods. If you want to use them in their natural state you just need to do a little research in advance. Learn which are the most effective herbs and which parts of the plant you need to be harvesting. For instance, some herbs use the root of the plant and others the leaves, but do you know which is best?

Here are some of the most popular natural herbs and how they can help you on your detox diet.

Milk thistle - This is the supreme herb for detoxing. It can help to boost the levels of glutathione in the liver. This is a natural super oxidant and eliminates free radicals. It also stimulates bile secretions.

Cayenne pepper - This is a hot pepper that can have the effect of increasing the flow of blood to all areas of the body. This can bring oxygen and nutrients to the sites that they are needed and also help in the removal of waste products.

Ginger - Used as a fresh herb or for making a tea, ginger is increasingly being recognised as a detox herb. It has the effect of soothing the gastro-intestinal system. It also has anti-cancer properties, that have been widely reported.

Dandelion - This herb also encourages bile secretion. This helps the body to get rid of toxins that are eliminated through the bowels. It has been used a traditional remedy and tonic for hundreds of years.

Psyllium husk - Also known as ispagula, psyllium is a type of dietary fibre that can help people that are having problems with regular bowel movements or consipation. It is a gentle product that acts as a 'bulking agent' and encourages the natural peristaltic action of the gut. It can also act as a natural 'broom' ensuring that the walls of the gut are kept free of accumulated material.

You need to remember that detox herbs are really only a way to help your detox diet. You can't expect to eat a diet of chips and cookies and then get results from a milk thistle capsule. You should be looking at making healthy changes to a your diet first of all and then using herbs as a further detox enhancer. Learn how to get started with a juice detox diet by visiting http://www.bodydetoxplan.com.You'll also discover the advantages of a raw food detox .