Mineral water benefits for drinking purposes are derived from the content of things like calcium and potassium. But, if you check with a supplement manufacturer, you will learn that vitamins and minerals dissolved in a liquid are absorbed to early, never make it to the large intestine, so their benefit is minimal, at best.

Mineral revitalization water purification systems are supposedly better for drinking purposes because they take out whatever content is naturally present and replace it with something "better". It depends on the system, but the ones that use rare Japanese rocks are an unnecessary expense. There is no scientific evidence to indicate that they are effective, at all.

One of the bottled mineral water benefits is balancing electrolytes. You can achieve the same thing by using a quality filtration unit and added a teaspoon of sea salt to every gallon. Bottled mineral water benefits may be better than Gatorade, because of the sugar content, artificial colorings and flavorings, but still bottling at home and carrying it with you is the best choice.

The makers of mineral revitalization water purification systems claim that they imbue antibacterial and antifungal properties. Once again, there is no science behind these claims.

In years past, health spas were often located around hot springs, but it is more likely that it was the relaxation that could be achieved in those spots, rather than any other medicinal value. If you go even further back in time, those spots were the only places where a person could get a hot bath. Just cleaning sores, war wounds and other injuries is a good health practice. But, we can accomplish it today without the use of expensive mineral revitalization water purification systems.

Bottled mineral water benefits are supposed to include the treatment of chronic conditions and diseases. But the only lists you will find are those on the websites of companies that sell the bottles. Even Perrier does not list any purported health giving qualities of their beverages. They merely suggest them as an alternative to sodas or alcoholic drinks. Perhaps that is one of the mineral water benefits, staying sober is healthier.

The problem is that you can never be sure of the quality of anything that comes in a bottle. The entire supply of Perrier had to be recalled a few years back because of benzene contamination. It took an independent laboratory to discover the content and he was merely curious.

There are some mineral revitalization water purification systems that are reasonably priced because the technology that they use is called ion exchange. It's more advanced, but costs less to produce. If you buy direct from the manufacturer, you can save even more. It does feel good to shower in something like natural spring-water and it is definitely better for your skin than showering in chlorine.

For drinking purposes, a mineral-content similar to what you would find in a spring tastes best. So, what mineral water benefits that there truly are can be obtained from your own tap, if you have the right purification system.

Laurel Tevolitz is a dedicated researcher of critical issues that affect health and well-being. Visit her water purification blog now at http://www.safewaterpurifier.com to discover which water purification system she recommends after extensive research.