"The Atkins Diet" is probably the most popular diet that has swept the globe. The theory behind this diet is if you eliminate or drastically lower your intake of carbohydrates, you will lose weight fast..

This diet definitely let you lose weight but only at the expense of the nutritional value of your food. Thus the diet is not what we can classify as healthy for an individual.

Another fad diet, "The Medifast Diet" allows you to eat one certain food and that food only with no variety. This diet is pre-packaged and shipped to your home and can be quite costly; not only to your pocket but to your health as well. Our bodies require a variety of foods to supply us with the allowance of vitamins and minerals our bodies require to function properly.

A very popular and highly endorsed diet is the "Nutrisystem Diet". A professional dietician decides which meals are best suited for you for the of weight loss you are looking for. These are very effective diets but you have to remember, you can figure out yourself or with your doctor's help, how to eat and lose weight. It just takes a little more effort on your part, but you will save money.

South Beach Diet is another pre-packaged meal program offered to those who want to lose weight. This program is much like the Atkins Diet, where low carb intake seems to be the key to losing a ton of weight fast. These meals can be found in your local grocery aisles, so you don't have to order them and have them shipped to your house.

Then we come to the ever popular Slim-Fast. Why do some of these programs insist on putting "fast" in the name of their products? To sell better, of course. This product comes in powder form that you can add to skim milk to make weight loss shakes.

It's important to remember that for any diet to work, exercise is important. The diet alone will not be successful unless you include a regular exercise routine along with it. I suggest that you I lost 40 lbs in 3 months with extreme dieting measures that almost destroyed my health. Spicy food lots of milk that lead to serious diarrhea every day. I've been doing a bit of research after my dramatic weight loss experience and found that there's actually a PROGRAM designed to do what I attempted, except its basically more healthier and effective.

You can find that specific program at Weight Loss Insider. I recommend you take a look at this Weight Loss Programs and see what they have to say about what you should do to lose 40lbs in 3 months healthily!