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- Muscle Building Guide
- By: TYLER ZIGGLER
I'm here to talk to you about my muscle building guide and how it can help you build more muscle in less time. There is so much misinformation out there when it comes to putting on muscle. It seems like the most simplistic information because the prevailing norm, rather than the science backed methods. Training is easy, but people are doing the wrong things with their time and end up having poor results. I used to be one of those people. I've been training for almost 10 years now and my first few years I did the wrong things and got poor results. I eventually got fed up and did th research where I learned everything I needed to know. I'm going to share exactly what you should be doing.An important part of the muscle building guide will be on diet because that is really the deciding factor in your results. When you're working out, you tear muscle fibers, so they'll regrow bigger, but they won't grow if you don't have the proper nutrition coming in. Most people are eating processed foods that aren't really good for them. They're full of chemicals that really have no reason to be in the body and this causes results to sour. Stick with real food.
You're going to have to focus properly on the very things that build muscle at the gym. A lot of people slowly go through their workout focusing on the weight and that really isn't that important to size. The key to growing big is to have short, but intense workouts, that's why I only workout for 7 minutes at a time.
Learn more about the 7 Minute Muscle and how you can have shorter workouts with better results