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- Muscle Hypertrophy Training
- By: TYLER ZIGGLER
There are a few things I want to talk to you about with regards to muscle hypertrophy training. Muscles grow no matter what you do, but some training types don't have quite an effect. Most people think strength training and muscle building are related, when they really aren't. You can build muscle while strength training, but you're building a different type of muscle fiber. This fiber doesn't grow in size that much, just strength. This is why strength traders practically plateau after a month. Hypertrophy training is better and I'm going to show you how.Your diet is an intrinsic part of building muscle and making sure that muscle hypertrophy training is going to actually show results. No muscles will grow if you're not eating properly, so there is no point in going to the gym if you can't eat properly. Planning out all your meals are essential and take time. Something you can do very quickly is cutting out all the processed foods. They have chemicals in them that actually slow down the process of building muscle, so avoiding them will help you out.
The training part of this whole process is probably a little different than what you're used to. Most people workout for over an hour and don't even break a sweat. That doesn't work. Intensity is what builds muscle and you can put the most intensity in a short period of time. That's why I workout for only 7 minutes, but it's intense and I'm soaked in sweat.
Learn about the 7 Minute Muscle.