The key to speeding up your metabolism with a natural fat loss diet is through a simple change in the timing of your eating. You can eat smaller meals more often to speed up your metabolism. It's a very easy thing to do. With your metabolism up, you don't have to actually go on such a restrictive calorie reduction. If you can eat a reasonable amount of food, than it is more likely that you can maintain this diet over the long term. If you continued on 3 meals a day, you'd have to eat less and you'd probably wouldn't be able to sustain it.

Food is a lot easier than you think. I don't have to tell you which foods to avoid and which you can eat. Follow these simple rules and you can eat any food you want, from any culture around the world. Essentially all food is a combination of protein, carbs and fat. Protein is something that should be consistent for every meal. It should always be the same portion. Carbs should decline as the day goes on. It's probably best not to eat any in the evening. Lastly, fat is best consumed in the evening along with protein.

If you follow these fat loss diet rules, you can structure in the foods you like to have great success.

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