Basically, the human body has a pH that is slightly alkaline. The theory is that since the human body runs at this pH, our diet should be comprised of mostly alkaline foods. The standard American diet has many foods that are considered acidic, such as animal protein, sugar, caffeine and packaged foods. All of these foods disrupt the pH balance of the body and cause a whole host of problems. The proponents of the pH Miracle diet say that all of these acidic foods actually disrupt the body's use of alkaline minerals. These minerals include sodium, potassium, magnesium and calcium, which make people prone to chronic diseases.

This is the real crux of the importance of the pH diet. The nutrition and health community has come to realize that what a person puts into their body has a profound effect on their overall health. Although the mainstream medical community has emphasized a balanced diet including fresh fruits, vegetables, meats and dairy products, the pH diet takes this a step further. It points out that the acidic foods actually rob your body of essential minerals. Those who follow the pH miracle diet are avoiding foods that can be disastrous to their health.

You may be surprised that the food that we usually eat are actually deemed as food that we must avoid according to the pH diet. The FDA usually makes recommendations on healthy foods, and whole-wheat products is one on the list. However, whole-wheat products are acidic and is classified together with millet, oats, and rice, under the category of harmful foods. We should change our diet to that of buckwheat, quinoa and spelt. These alkaline grains will benefit our body so much more.

Besides wheat products, all meat and dairy products are also acidic. An alternative source of protein intake is goat milk. If you are a vegetarian, tofu, beans, and certain nuts and seeds will provide you with the proteins you need. Also, many vegetables, with the exception of mushrooms, have great alkalinizing effects. Be more selective in your fruits consumption, as only grapefruit, coconut, lemon, and lime are alkaline.

Those that have tried the pH miracle diet say that they feel massive effects on their health within the first few weeks. Lowering the intake of processed foods and eating more vegetables is good health advice for everyone, whether or not they follow the specifications of this particular diet. In fact, this has been one of the major criticisms of the pH miracle diet. Opponents say that if people are already eating fresh foods and drinking plenty of water, then the diet will have no effect. They disregard the acid/alkaline balance theory.

Another important thing to consider is that there has been no scientific testing of the theories behind the pH miracle diet. Also, many conventional medical doctors see no benefit to the program. However, the principles behind the diet are based on holistic medicine and Chinese medicine, which have been around for centuries. The ph Miracle diet principles are currently being studies at John Hopkins's university and by Dr. Neil Solomon of the United Nations. Soon the critics may have to re-evaluate their stance on the diet's scientific basis.

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