What do you usually reach for when your stomach starts to growl? More than likely it's one of the quick choices that everyone makes - you grab for the bag of chips, the candy bar or even those jelly filled donuts. These items will fill your stomach but they'll also fill your thighs, abdomen and stomach with fat!

There are plenty of other snacks easily available to help ease the hunger without adding on the extra weight. So the next time your feel your stomach grumble, think about these things I'm going to tell you about.

1)There is nothing worse than your 104 pound co-worker who stops at the bakery on her way to work and brings in two dozen fresh donuts. It's cruel and should be company policy that if somebody is dieting, it is against the rules to do such a thing. Never fear; dried fruits are there to save the day. Trust me; I'm a huge fan of dried fruits; they've never let me down yet.

2)Granola bars are great to satisfy your hunger and they have a lot of nutritional value, especially with carbohydrates which give you energy and help you to focus on the task at hand. Remember however to eat the low fat, low calories type and watch your calories intake.

3)You might want to try eating rice cakes instead of chips or candy. It's sweet, healthy .They are a great snack to ward off the signs of a stomach under attack.

4)You might be tempted to head straight to the candy aisle and pick up a candy bar to satisfy your hunger, but that is not going to help your diet plan at all. Sugar free Fig Newton's are a great way to ease your hunger and satisfy your need for sweets. They are packed with vitamins as well, which you body needs. Keep some in your desk drawer for easy access.

There are many more options out there to reach for the next time your stomach is grumbling and causing all eyes to be on you. Take healthy snacks along with you so that you can stay satisfied at any time of day. Download our excellent "Weight Loss Insider" free report at Natural Weight Loss Insider! Or check out our reviews on the top 7 Weight Loss Programs