1. Tomato

Tomato can substantially reduce the risk of cancer, such as pancreatic cancer, it is the best source of vitamin C. Lycopene in tomatoes can prevent cancer and cardiovascular disease, also can reduce the incidence of prostate cancer, the tomato juice without salt does really good for hypertension and other cardiovascular diseases.

Nutrition experts recommend: we eat 1 or 2 fresh tomatoes a day for our health.

2. Nuts

Nuts, incluing peanut and almond fruit, not only raise good cholesterol and lower triglycerides in the blood, also can prevent heart diseases. Nuts are the essence of the plants, rich in proteins, fats, minerals, vitamins, contribute to human growth and development, enhance physical fitness, also prevent cancers.

Nutrition experts recommend: eating nuts should be noted that eating 30 grams a day for people will be fat eating more.

3. Oat

Consumption of oat cereal a day can lower cholesterol, it is rich in fiber and make people feel enough to eat, so can reduce the intake of other greasy food. Daily consumption of 35 grams oats can provide adequate nutrition and maintain long-term vitality.

4. Garlic

Apart from the rich in antioxidants, garlic has recently been found to prevent colon cancer. Japanese scientists found that those who eat garlic daily less suffering from colorectal cancer.

Nutrition experts recommend: those sedentary white-collar crowd should eat garlic.

5. Red wine

Red wine contains alcohol and tannin, can inhibit bacterial growth. It contains Vitamin C, E, and carotenoids, has anti-oxidation function, can effectively prevent cataracts, immune barriers, artery atherosclerosis, cardiovascular and cerebral vascular diseases and cancers.

Nutrition experts recommend: moderate consumption of red wine does good to health, generally 1 to 3 cups per day (each cup capacity of 120 milliliters).

Win.Ho writes articles about cancers, introduces symptoms of several types of cancer, cancer causes, treatment and more. Find more cancer informations in his site http://www.helpcancertreatment.com