• Panic disorder is one of the psychological disorders, which reveals wide-spreading symptoms including chronic terror, constant anxiety, existing depression, traumatic feelings, pessimistic emotions, horrified conditions, lack of sleeping, tragic dreams, nausea, vomiting, and disturbed immune system, etc.
• Panic disorder mainly influences upon the human psyche and disturbs the cognitive structure of the human brain.
• The major root causes of the panic-disorder are the usage of drugs (alcohol, nicotine, cocaine, cannabis smoking, hash, etc.), social disparity & depressions, economic disparity, rapid rates of divorces, disasters (earthquakes, floods, hurricanes, bomb lasting, etc.), emotional abuses and sexual abuses, etc.

1. Socio/cultural empowerment

A lot of people usually get indulged in the panic disorder merely because of backward societal structure (poverty, less availabilities of basic amenities of life, unemployment, contentions, ethnicity, deprivation, anarchy and poorer health conditions, etc.). If you would like to reduce the panic disorder, let the people be empowered and giving them all kinds of social and cultural values such as providing them direct money, mediums of earnings, employment opportunities, health facilities, basic accessibilities of life, education, house, nutritional food and all encompassing life incentives.

2. Avoidance from drug addiction

Drug addiction is the biggest root cause of the panic disorder. Today, millions of people are getting inclined towards panic disorders just because of numerous usages of drugs in form of cocaine, hash, alcohol, etc. If you would like to entirely get rid of drugs, you just leave the drugs right now! As drugs are absolutely a blemish for the personality traits and self recognition.

3. Start exercising

You should start exercising right now in order to leave panic disorder. Try to do some exercises including 30 minute brisk walking, jogging, sprinting, stretching, yoga psychic builder, swimming and weight lifting, etc.

4. Start feeling happy

If you are coping with panic disorder, start feeling happy and self-contented right now as nobody would give the happiness rather you have got to grab the happiness immediately. It is said, “Finding the happiness is merely around you that you must grab it”.

5. Complete an 8 hours daily sleep

Most of the psychologists are of the view, “Taking an eight hours daily sleeping is extremely necessary so as to avoid of panic disorder and other fatigues”. Sleeping is the most superlative gift of the ‘Supernatural’ which takes you into the destinations of energy, and profound contentment.

6. Taking nutrition

If you are obese and feeling a lot of panic in your life, using nutritional food is a great idea as wide usage of nutrients and vitamins would lead you into more and more comfort and easy calorie burnings. Start including the vitamins (Vitamin A, B, C, D, etc.) in your diet because meal constituents are very much favorable in reducing the panic disorder. Take a reasonable amount of vegetables, fruits and juices in your daily diet chart.

Concluding remarks

In brief, we can say that panic disorder is not a dangerous disorder as you would merely require to follow some of the instructions like leaving drugs, doing aerobic exercises, taking nutrients, be happy, and having an eight hour sleep.

The author writes articles on Health Guides. For more information Visit:Health News.