It is not compulsory to build massive muscles, there are benefits to be gained from exercising that even women who don't wantneed to 'bulk up' can understand. Increased muscle strength can reduce your risk of injury to your back and other parts of your body. As your metabolism increases when you strength train, it can also help in maintaining a healthy weight.

You don't even have to go to a gym to exercise, simply make a small space wherever you are and you can exercise in your surroundings. Here are few Anytime and Anywhere Exercises:

a) Crunch Lie down on the floor on your back with your feet up on the couch or something that will keep them raised. Place a cushion under your neck to support it. Place your buttocks as near as possible to your feet. Lock your elbows. Now slowly lift your head off the ground just a few centimetres. Hold on to the position for 2 seconds and then slowly come down. Repeat this exercise 20 times to make one set. This exercise is excellent for really building your abs and you will be able to feel it working very soon.

b) Raising body building equipment is to make sure you don't put too much stress on your muscles, which can lead to serious injury.

Additional exercise equipment that you may be interested in, may include a treadmill. This will let you work out for 24/7 and 12 months a year independent of the weather. Make sure that you learn more about treadmills and how to make optimum use of one before making a purchase.

Roger Titley manages a number of successful websites including www.sixpackpro.com which is dedicated to creating the stomach that you dream of.