Filed Under: The Real Scoop on Shifting

Calorie shifting is unique...there is no question about it. Essentially, the fat loss 4 idiots diet (the popular diet that catapulted shifting to center stage) encourages dieters to eat 4,( count em', 4!) meals a day, staged at various predetermined intervals throughout the day. Simply by staggering the meals in terms of schedule, and the TYPES of foods you consume at each sitting ( can be ANYTHING...they just need to be different) the metabolism stays on "edge"throughout the day. And an edgy metabolism can NOT settle in to conservation mode, with is the bane and downfalls of MOST diet plans after a few weeks pass. (and a significant reason why most dieters don't make a solid month on 90% of weight loss programs out there)

Filed Under: Time line

The other powerful part of calorie shifting is the sequencing of the program. You are "on" for 11 days, and then "off" for 3. This again, is the theory of keeping your metabolism off balance, and optimized and firing well for days, weeks and months to come...allowing us to break through and TRAMPLE the plateaus and brick walls of weight loss resistance that most other programs rely on to keep up coming back for more!

Filed Under: Who is Calorie Shifting For?

Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the calorie shifting community may be EXACTLY what you are looking for.

And as I'm SURE you probably already know, the Fat loss 4 idiots movement has SWEPT the internet by storm and created a sea of slim, fit & BEAUTIFUL people in it's wake! ( and these are people just like you and I who have NEVER had luck on any diet program before!)