Niacin can bring about amazing results for those who are battling high cholesterol troubles. It has also been noted that Niacin may be able to reverse the progression of atherosclerosis. Smokers can benefit from taking 2 grams of Niacin per day. B3 comes in three forms:

Nicotinic Acid Nicotinate Nicotinamide

The body can produce its own Niacin from protein in more detail the amino acid tryptophan; our bodies can process foods such as organ meats, eggs, fish, liver, and peanuts and transform these foods into B3. The B vitamins are an essential support to the nervous system. B12 has been known to help patients who suffer with depression.

I first became fascinated with the B vitamins while attending a wellness group at Illinois Masonic Hospital. It was a support group for women who had experienced a major health crisis. There was one woman attending because of suffering with Bipolar, and I learned from her how she faithfully takes all her Be everyday. I was attending the group as a survival from a ruptured brain aneurysm.

Niacin And Type I Diabetes

Beyond the positive effects of B complex vitamins on mood, or emotional stability, there are other areas of usefulness where B3is concerned according to some dietitians patients with type I diabetes can benefit from taking B3. By taking the supplement early into the beginning stages of type I to stop the progression of diabetes. Medical research studies state that Niacin stimulates insulin secretion.

please refer to the link for more information: http://hubpages.com/hub/Health-Benefits-And-Niacin