Filed Under: Amp UP the Energy

If you TRULY want extraordinary results from calorie shifting you simply HAVE to move your body! I am a firm believer that the diet itself is going to give you extra ENERGY and a revitalized sense of physical equilibrium. You need to harness this extra burst of fire and purpose into something ACTIVE! I know it sounds trite and cliché, but it's so true! You WILL lose weight if you follow the plan and don't get out and about...but you won't feel NEARLY as good as if you do!

Filed Under: Use Your 3 Days Wisely

Lots of folks on the fat loss 4 idiots diet will use the 3 days between cycles to INDULGE and revert back to their "pre-shifting" habits, which is bad, bad, BAD! True, the 3 days are meant to give you BACK some freedom to "do your thing"...but I see and read of way too many people who use the downtime to return to hedonistic food habits BEFORE they begin a new cycle. This will come back to BITE you in the rear end, mostly because your rear end is what's going to GROW if you do it..:-) The key is, you need to follow the freedom of the 11 day meal plan, use your 3 days to MODESTLY enjoy the foods you love, and then go BACK on a new 11 cycle with earnest, if you truly want the sort of bod your inner SPIRIT wants for you!

Filed Under: Who is Calorie Shifting For?

Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the calorie shifting community may be EXACTLY what you are looking for.

And as I'm SURE you probably already know, the Fat loss 4 idiots movement has SWEPT the internet by storm and created a sea of slim, fit & BEAUTIFUL people in it's wake! (and these are people just like you and I who have NEVER had luck on any diet program before!)