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- Hypnosis Can Help Overcome Perinatal And Postpartum Hopeless
- By:Alan Densky
Everyone has feelings of sadness. In most cases, these times persist for a few hours or days. Up to twenty percent of the world's population, however, struggle with clinical depression, which causes depression that lasts for weeks, months, or longer. These moods result in difficulties performance in career, family, or interpersonal relationships, which can become disabling.
Women who have signs of depression after they become pregnant may be treated for perinatal depression. This illness can begin any time after a woman becomes pregnant, or any time thereafter, until the baby is one year old. Typically, however, women who develop this condition after the child is born are diagnosed with postpartum depression.
Perinatal depression or postpartum depression results from numerous causes. These causes may be physical. For example, mothers with a previous or familial history of clinical depression or other mental health problems are very likely to experience perinatal depression or postpartum depression. Moreover, alterations in hormone levels in postpartum mothers, such as decreases in estrogen and progesterone levels, can precipitate this condition. After childbirth, thyroid problems can lead to symptoms of depression such as tiredness, negative moods, and hopelessness.
Sometimes, mental depression is caused by emotional issues. Women often feel tired and stressed as they learn to manage the demands made by the new infant. Such feelings are often strengthened by the absence of support from family, friends, or spouse. Financial issues can also assist in causing postpartum depression.
Perinatal depression and postpartum depression often have serious outcomes for both the woman and the new baby. Anxiety and depression can prevent a woman from connecting completely with her child or being able to meet her infant's physical and emotional requirements. This can worsen the woman's feelings of insignificance, guilt, and self-doubt.
The child is also stressed by the woman's issues. Failure to connect with his or her mom can result in the child to experience trust issues in emotional relationships throughout life. In addition, children who do not get their physical or emotional requirements met often fail to grow and develop normally. This condition, called "failure to thrive," can be quite harmful or even deadly to the child.
Perinatal depression or postpartum depression can affect the entire family. The spouse or significant other may feel ignored or powerless to help these depression symptoms. This may irreparably hurt their relationship. Other kids in the family often have similar emotions, and have academic or peer problems as well.
Depression affects the entire family. For this reason, mothers who develop perinatal depression or postpartum depression need to get depression treatment as soon as possible. Numerous treatments can be used, including counseling and drug therapy. Medicines, however, are often dangerous for nursing babies, and sometimes yield unpredictable outcomes due to the great hormone fluctuations a woman has during these tumultuous months. Furthermore, typical counseling therapies can be lengthy and expensive.
Two therapies for dealing with depression that do not require medications and can quickly show incredibly beneficial outcomes are hypnosis and Neuro-Linguistic Programming, or NLP. Traditional Hypnotherapy is most effective for persons who can be effortlessly entranced or able to accept ideas without feeling a need to critique or comprehend them. Ericksonian hypnosis is very useful for individuals who often overanalyze. These therapies encourage clients to relax and eliminate tension.
For clients who are more critical or analytical individuals, NLP is usually more beneficial. With NLP, trained professionals give people depression help by coaching them to reprogram their thought processes. This technique can, quite literally, assist an individual think beyond the depressive mood and conquer it.
People can conquer depression by learning NLP tools such as anchoring. They are coached to think of moments when they were happy and controlled their situations. Remembering the memory renews these emotions. Individuals are instructed to touch two fingers together and remember these feelings. The unconscious mind connects the touch of the two fingers with the emotions. Thus, the finger touch becomes an "anchor."
Then, if the client starts to feel stressed, he or she triggers the anchor by putting these same two fingers together again. This brings back emotions of self-control and creates empowerment.
By using another approach known as the Flash, clients discover how to think away negative feelings. They teach their unconscious minds to instantly substitute positive thoughts for negative ones. When negative thoughts arise, the mind instantly exchanges them for positive thoughts. After learning this approach, clients find it nearly impossible to think negative thoughts!