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- Is It Difficult to Lose Weight Even When You Diet? There Is
- By: RAPHAELO STEFF
According to National Heart Lung and Blood Institute (NHLBI), overweight is having extra body weight from muscle, bone, fat, and/or water. Millions of Americans are overweight or obese, which puts them at risk for many diseases and conditions.To lose weight, most people just go on diets. They are ready to try any weight loss product without investigating the causes of their overweight problems. It is therefore not surprising that they lose weight (just a few pounds) to gain more later. A person’s weight is a result of many factors. These factors include environment, family history and genetics, metabolism behavior and other factors.
From our point of view, it is essential to act at the root of the problems to better deal with the consequences.
The most common causes of overweight are: 1 - unbalanced diet 2 - eating disorders 3- phyaical inactivity 4 - problems of the thyroid glands 5 - hormonal imbalances, particularly during menopause 6 - an excessive release of insulin 7 - deficiencies in essential components for health (nutrients) that cause a blockage of the losing weight process and keep a normal weight
Health Risks of Obesity
The Center for Disease Control and Prevention (CDC) has been saying for years that being overweight is associated with an increased risk for heart disease, high blood pressure, diabetes, arthritis-related disabilities and some cancers. A recently published study reiterated that finding. Obesity is a risk factor for four of the six most frequent causes of death in the US: heart disease, stroke, cancer and diabetes.
What can you do to lose weight naturally and safely?
You can help prevent or treat overweight and obesity if you: •Limit the time you spend being physically inactive •act on the release of insulin and reducing the formation of fat •Follow a healthful diet, while keeping your calorie needs in mind •Control your eating behavior, the need for sweet and bulimic tendencies (eating disorder). •Correct deficiencies in essential components for Health by taking healthy natural supplements •Rebalance your nutrients intake to enable hormones to be more effective, particularly during menopause. •detect and treat thyroid disorders by natural dietary supplements, without hormones.
What else can you do?
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