When we cook our food, we especially do not prepare it inside a bathroom or living room, but naturally in the kitchen. Slicing, mincing, peeling and other types of food preparations are practiced to make the food lovely to eat. But try to think of the steps undergone to prepare the meal. Havn't you noticed that sometimes you forgot to put the meat in a clean bowl instead you put it on a kitchen tile just beside the sink?. Imagine millions of harmful bacteria that stick on the meat and when left lightly cooked there is a chance that the bacteria is still there.

The bacteria as an organism doesnt harm you directly but the toxin that it releases makes you sick and very very ill. An example of a very harmful bacteria that causes bad conditions in the stomach is the Salmonella bacteria. This one causes typhoid fever, paratyphoid fever, and foodborne illness which is simply called food poisoning. Salmonella Bacteria produces hydrogen sulfide.

So the next time you prepare your food, dont just cook it with love, but be aware of the steps in preparing so that no harm would enter your intestine.

Hilarry Francisco. is a professional personal improvement instructor and is a founder of an organization on Social Welfare of Street Children And Less Fortunate." she is a financer on organizations that help poverty stricken people rebuild their own life.