Foods to prevent yeast infection: 1.Your daily diet should include plenty of fresh vegetables, fresh fruit, whole grains, pulses, sprouts, and nuts. 2.You can not take processed foods because they contain artificial preservatives and flavors. 3.You should maintain your diet with high in fiber will boost your body ability to resist any kind of infection. 4.Cut down on soft drinks, coffee, tea, and artificially flavored drinks. Instead, go for natural fruit juice, and plenty of water. You should drink at least 3 liters of water every day. Make sure you thoroughly wash and, if necessary, peel fruit and vegetables before you eat or cook them. 5.High levels of sugar in foods can promote yeast growth and lead to an infection. That doesn't mean you have to give up completely on chocolate bars or pop. 6.Don’t overcook the food as that will result in a loss of valuable nutrients. Steam Vegetables or have them raw. 7.Drinking alcohol may also put you at greater risk for yeast infections.

If you want to find out other foods to eat to prevent yeast infection and include them in your daily meal click here