There is a misconception that diabetes can be avoided simply by watching your weight, but this isn’t entirely true. Most affected people are actually of a reasonably healthy weight when diabetes onset occurs.

Treatment of type one diabetes is comprised mainly of insulin treatment, plus diligently monitoring your blood glucose levels with the aid of blood testing monitors.

The Dreaded Finger Prick Tracking your blood sugar with the daily finger prick is the bane of some people’s day, but it must be done.

People with more advanced forms of diabetes, in fact, often check their blood sugar up to four times a day. If you only need to test it once, just remember, the inconvenience and discomfort could always be worse.

Staying Organized When checking your blood sugar, you would be well advised to record the results in a blood glucose log book in order to keep track of day-to-day drops and jumps.

Rather than jotting your glucose numbers down in a loose leaf notebook, you may want to look around in specialty bookstores or at dsdbookstore.com to find specially designed Diabetes management journals to help you log daily blood sugar levels.

Having a designated daily blood sugar log will allow you to keep the whole process much more organized. Rather than fumbling through notebooks trying to remember which one you wrote your info in, you can keep the logbook with your testing supplies.

Living a Healthy Lifestyle It’s important not to just call it a day and assume you’ll be doing just fine if you keep track of your insulin and blood sugar routine. Keeping a healthy diet is equally important to maintaining proper blood sugar levels.

To arrange a proper diet and keep your levels regular, assuming you’ve already spoken to your doctor about your own ideal diet and weight, you should start by reading up on diabetes and nutrition.

When you’re on a safe diet, start recording your meals, record how it made you feel, and keep this with your testing supplies, as well. It goes without saying that, if your blood sugar levels jump or drop, you’ll want to have a record of what you ate that day.

This information may seem largely irrelevant, but it can actually be vital and even life saving. Without keeping track of your health, you’re risking further health complications such as risk of experiencing a diabetic coma, a stroke, or worse. Keep up with it, don’t be lax. Review your records every now and then and discuss them with your doctor.

Author Bio: Written by Diabetics for Diabetics, Diabetes Self-Defense® Weekly Journal and Reference Manual is a Diabetes log book. This Diabetes book is written for all people living with diabetes or monitor pre-diabetes to live the healthiest, happiest, and longest lives possible. For those with diabetes, it is designed to provide the proven yet simple “rules and tools” in the form of a weekly Diabetes journal. It is also design to help monitor pre-Diabetes as a diabetic diet tracker and daily blood sugar log.