Glycogen is an energy resource ready uses that save in heart and muscle. Although it is can use directly by the body. This energy resource will end easily. The saved glycogen from last dinner usually will have ended for 2 until 4 hours after the children woke up in the morning.

Amount of activities of the children make saved glycogen in the muscle not left easily. If there is no more supply of glycogen, the body will supply the blood sugar to brain difficulty. However blood sugar is a main energy resource. Then we can guess what will happen when the children have their classes, a negative side effect is an unbalancing central nerve system. They will get headache and the body shiver or feel tired.

To make the children breakfast habits the parents should more creative to make an interesting children breakfast. And try to change the breakfast menu everyday.

For the parents who do not have enough time to prepare the breakfast, give the children instant meal nutritious it is a clever solution. For example instant cereal milk, there is vitamins mixed mineral, and protein a large mount and an exact composition needed by the body in growing up faze, propagation, and caring healthy. No need more time to prepare an instant meal, also the variants taste of them makes the children not bore of their breakfast.

The duties of the parents make the children breakfast habits and should more creative to make an interesting children breakfast. And change the breakfast menu everyday for their child.