The symptoms of menopause are numerous and vary from mild to severe. The classic ones are irregular periods, hot flashes and insomnia.

Insomnia

It can be difficult to get to sleep if you are felling depressed or anxious (menopause aggravates underlying anxiety and depression), or if you are frequently interrupted by night sweats. It is also common to wake up early in the morning say about 2am or 3am and then toss and turn for the rest of the night.

What You Can Do

* Seek help from your doctor if you are anxious or depressed as these require specific treatment.

* Bring the night sweats under control so that you can sleep undisturbed. See your doctor about this.

* Make yourself a warm drink before going to bed? It works wonders for some people.

Mood Swings and Depression

Menopause can bring about several negative feeling simultaneously resulting in irritability, mood swings, tearfulness and depression. It is often difficult to pinpoint what it is exactly that brings about the emotional changes. Often, other major changes are occurring in connection with your home and family. Perhaps your children are leaving home and you are suffering from the 'empty nest syndrome'. It could be that you are going through a difficult time in your marriage struggling to make things work. You may long to go back to work now that the children are grown or you are tired of being in the same job for twenty-five years. Perhaps you have negative thoughts about menopause or are troubled by the symptoms.

Symptoms of depression are characterized by feelings of worthlessness and self-reproach, lack of concentration, feelings of doom, fatigue, unusual sleeping patterns, extreme eating patterns and suicidal thoughts.

What You Can Do

* See your doctor if you have been having negative depressive feelings for at least two weeks. HRT is the mainstay of treatment for emotional symptoms.

* Share your feelings with your husband and you may find him very supportive. Otherwise share them with a close friend.

* Join a self-help group or start one yourself.

* Exercise to keep fit. The hormone, endorphin, released into your bloodstream will lift your moods.

* Practice relaxation techniques; they promote tranquility and combat tension.

Other Symptoms

You may also experience headaches, muscle aches, slight memory loss, hair growth, a reduction in breast size and a change in body shape, in connection with estrogen loss.

All these menopause symptoms you can find detail in 8menopause.com

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