Physical and structural stress

To reduce stress physically you have to do the most effective exercise with the least risk of pain, aggravation, and death. Exercise must improve your strength, your cardiovascular system, your body fat, and bone strength. It must improve your strength and longevity.

Physically, you must::

Know the difference between aerobic, anaerobic exercises and fit these both into your exercise program. Know how is health lifestyle and exercise related and take the steps to improve your health through exercising. Know what is the definition of aerobic exercise and do some easy aerobics today even if it means going for a nice walk. Know the effects of anaerobic exercise and how to begin this type of exercise. Know the types of aerobic exercise and work aerobics into your exercise without stressing more of your system.

Nutritional stress is eating you up

Think about what you eat. Why do you create even more stress? Nutrition is the soil for your health. If you are ill all the time your body is not repairing itself from the ground up. To heal you need the right diet. You need the correct source of minerals, vitamins and enzymes that are optimal for your body to heal and repair.

Nutritionally, to receive the best benefit you must: Know how to define the basic nutrition. Know what makes up good nutrition. Know why is nutrition important when exercise. Know the bad effects of fast food. Understand the shortcomings of the food pyramid. Understand how the basic food groups are put together. Know the effects of cooking methods on food. Emotional stress is burying you alive

All illness, disease, and malady has an emotional component. Every health problem reoccur over and over until the underlying emotional components are discovered and fixed.

Emotional balance is paramount for removing stress and one of the most important aspects for helping the body maintain homeostasis.

For emotional stability and control, you must: Know how stress affects health. Know how stress affects lifestyle. Know how stress produces physical symptoms. Know what do with negative emotions.

To address each of these issues will take dilegence and time but what else do you have? If you begin now you can really improve your health. Tell someone what you have learned.

You can do this research on your own or you can get help with this information on my website. However you do this make sure you do. It will help you now and it will prolong your long, healthy life. For more stress information go to Manage Stress

Permission is granted to reprint the article, free of charge, providing that the article remains unchanged.