Eating habits gives subjective nourishment to a person but excessive nourishment results physical strain. This is one of the major causes in the development of the hemroids.

Life style causes :-

• Lack of physical exercise
• Long sitting sessions in offices
• Hectic life and stressful work load
• Mental tensions

Eating Habits :-

• Lack of green vegetables
• Lack of fiber foods
• Lack of water
• Drinking alcohol

So, there can be so many factors that can lead to hemroids. But to cure them, is to deal with oneself. There are also some prevention-measures that one can apply in their daily life, described as follows-

• Avoid junk food rather include peas, fruit, nuts, vegetables in your diet!
• Always take full of vitamins and nutritional food including fiber as well.
• Don’t take alcohol regularly; alcohol is one of the major causes of hemroids.
• Regular exercise is must for good health! Exercise also helps in the prevention from all types of diseases.
• Avoid all the things that make you dehydrated, like smoking, gutkhas, etc. These all things are prone to dehydration.
• Always avoid sitting in place having no stretching space. This becomes a major cause for hemroids.
• Always try to stay away from junk food and fatty foods. They will not provide you a healthy digestive system.
• Avoid soft drinks! In spite of taking cold drinks, take a full glass of water.
• Constipation is also major cause of hemroids; it helps in making the stool in the body if it is less then it is dangerous.
• Do not take excessive sugar in your regular diet and routine.
• Obesity is also concerned for generating the hemroids!

As every body know that every thing has its own importance in life but in proper and maintained way. Maintenance of a good health is like to earn the money. Avoid stress and live a relaxed life.

Author gives visualization on those factors that are related to hemroids diseases but this article helps to him give attention on those factors and to live a healthy life with out any disease. Get some more information on hemroids causes or browse complete guide on hemroids