What is interval training? Interval training is a strategy that alternates intense bursts of activity with periods of less intensity or rest.. Why you should be interval training *The body learns to use new muscle fibers. These new fibers become ava...
We’ve been fed a lot of research in recent years showing that we eat for all sorts of bad reasons – from boredom, depression and loneliness to anything we consider a celebration. The only good reason to eat, is feeling hungry. However, nutrition...
Through the years, have you been putting up with corrective glasses and contact lenses? Do you always experience annoyance when your glasses or lenses are damaged, scratched, and broken? How about experiencing red eyes, blurry vision or even stingin...
We all have felt stress before, or have times when we wish we knew how to calm down! No matter how confident and relaxed you are, you know what it’s like to be nervous before an interview, trembling before you are about to give speech, or cold and...
Even though I don’t know you, I’ll bet that if you’re like me, you’re sick and tired of skin care products that don’t do what they claim to. And when it comes to the best anti-aging skin creams, just how do you separate fact from fiction?...
Summer celebrations are full of social celebrations that are a challenge anyone following a weight loss diet -- weddings, lazy BBQs, vacations and neighborhood block parties. If you're diabetic and planning to drink alcohol, you can make smart choic...
Back pain is so common in America that 75% of the population will experience it in their lifetimes. Since back pain affects middle age people it has a huge affect on the economy. Studies have shown that low pack pain is a leading cause of work absen...
There are many studies to show that adding omega 3 fatty acids to your diet preserves your bone density. The phenomena of losing bone density in older people, or at the beginning of menopause for women, is related to inflammation. Since omega 3 oils...
There are many drinking water purification systems used by public treatment facilities in an attempt to improve public health. But, most of us have realized that there are some issues that can only be addressed with a home drinking water purificatio...
Let’s face it EVERY cook makes mistakes (yes, even us professional bakers make boo boo’s). I’m going to list here, the 7 most common whole wheat bread baking mistakes that you’re probably making, or might make if you’re not forewarned, and...
Coaching fills the gap from where you are to where you want to be. coaching helps you unlock your greatest potential. Coaching refocuses clients on their dreams and goals. It can show you how and lead you to achieving your dreams. Coaching results c...
While dentistry continues to shed its old image and like the beautiful peony flower of spring which faithfully reminds us that like the tiny chicken pecks an exit through its shell to freedom, we too shall soon be shedding our cashmere coats and boo...