Defeating premature ejaculation is easy with the right knowledge and specific techniques. You can increase your stamina significantly by re-training your body as well as your mind to withstand the intense sensations of sexual intercourse without climaxing involuntarily.

I used to be a "two minute man," and many of the methods I tried at first to defeat premature ejaculation were nothing more than a waste of time and money. To help keep other men from spinning their wheels on stuff that doesn't work, here is a review of several well-known methods for defeating premature ejaculation:

Distraction Methods (i.e. Thinking About Baseball or Other Non-Sexual Things: This is probably the most commonly used method, because it is free and requires nothing except your own mind. However, it is very ineffective and only serves to worsen the communication between you and your partner because instead of your mind being in tune with her needs and desires, it is a million miles away.

Penis Desensitizing Creams and Climax Control Condoms: These did nothing for me. Maybe they'll help you last a little bit longer, but even if they do, they aren't permanent solutions and you would have to rely on them for the rest of your life. Do you really want to have to interrupt foreplay every time you have sex to rub on some nasty cream or apply some "special" condom?

Natural Methods for Defeating Premature Ejaculation: This is the way to go. It is how I went from a "minute man" to a "marathon man." You can do the same by studying up on completely natural methods for stopping premature ejaculation and selecting a proven, step-by-step program of your choice that involves nothing except your own body and mind and specific techniques for re-training them to have sex for longer. Follow it consistently and correctly and you will start seeing results immediately! Also, be sure to demand a 100% guarantee like I did; that way you know you have nothing to lose and a lifetime of amazing sex to gain!

If you are tired of leaving your lover frustrated and unsatisfied and you need an all-natural way to end premature ejaculation FAST, here is a link to the exact method I used to go from a "MINUTE MAN" to a "MARATHON MAN":

http://www.ControlYourEjaculation.info

This incredible step-by-step program is backed by a 100% GUARANTEE that you will gain the stamina you need to satisfy her EVERY time!