One of the most traditional methods ot quit smoking is going cold turkey. It's just giving up smoking and stopping forever. While some people have really stopped smoking with this method, it doesn't work for most people. If you are going to go this route, you might start by gradually lowering the number of cigarettes you smoke as well as change your diet to a healthier diet giving your body some time to detox so that the initial jolt of withdrawl won't be as bad. If you have willpower, go for this one.

Hypnosis is another common method to stop smoking. Essentially, the idea is to trick your mind away from it's mental addiction to nicotine. Again this has worked for some people, but many have also failed with this method. It's debatable on how much you are using your own willpower and how much the hypnosis is actually helping you.

The last method and one of the better methods are quit smoking aids. These are the gums, the patches, and/or the pills. Be careful to think that any patch or pill will magically work. Many have high doses of nicotine in them, so while you may quit smoking, the addiction to nicotine is still there. There are pills and gums that don't have any nicotine that help curb the effects of withdrawl. This could be the best way to quit smoking because it aids your willpower.

With all the methods out there, remember there is no easy way to quit smoking. A longer and healthier lifestyle awaits those who want to quit. Find some of the best tips for giving up smoking as well as reviewed methods to quit smoking at our website http://www.c1spublishing.com/quitsmoking.