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- Premature Ejaculation: Getting back into the groove
- By: KYLE SAGAAS
Way back when you are young and you have raging hormones, you always look forward to having sex. Making love used to be your most cherished moments. Many are the times you would experience a little craving for it. But now, it is just a part of the good old days you’ll forever cherish and not experience ever again. Your libido these days have dwindled. You can not have sexual intercourse with much gusto as you previously have craved or wanted. Like it or not, your sexual dysfunction has gotten way worse.However it is now possible to work your ways towards getting your sex drive back. The best way of tackling a waning sex drive is to scrutinize the root causes of this problem and acting on them comprehensively. For instance, you are simply overwhelmed by responsibilities which in turn gives you stress, the number one sex killer. Let your partner take over and help with various chores. If he takes some responsibilities from your shoulders you will most definitely respond better sexually.Did you know that the use of certain products or medicines may have attributed to lower libido in men? Using for instance hormone based contraceptives, this can definitely depress and lower your libido. They are used by most men as a remedy to premature ejaculation. Am sure you can imagine the degree in which they can blunt your sexual desires. Contraceptives are not the only villains in your predicament. If you are taking medication beware because they will sup any little sexual desire that you might have. Drugs like beta-blockers which regulate high blood pressure and antihistamines which cause vaginal dryness. It is advisable to try a different antidepressant or beta-blocker. You can arrange with your doctor on ways of adjusting the required dosage. Your SSRI can be mixed with a different antidepressant, which has a capacity to restoring your libido. This doubles your chances of getting your sex drive back.
If you are not getting enough 7-8 hours of sleep daily, it will make you to be sexually irritable. Your husband's sleeping habits leaves you awake most of the night. In a situation where you are combating sleep related problems, intimacy is hard to come by. Your partner snores away the night like a fire engine battling a steep hill. Most women result to sleeping elsewhere. This is not the best way to getting your sex drive back. Invest in your bedroom to make it a safe haven for you. Remove all work related items, no TV and equip it with a mattress that is comfortable. Make use of a sleep mask in combination with ear plugs to banish out noise and light. A place where you could indeed sleep and rest well.
Talk with your partner on how to stop his snoring if he is the one that is keeping you up. Get short-term prescription with your doctor for sleeping pills. You can also advise him to refrain from smoking, taking alcohol or from abusing any substance that may cause the stress and sexual dysfunction in most men. An overactive bladder should not be a hindrance in getting your sex drive back. It is a full bladder that triggers involuntary contractions, make a habit of visiting the toilet before sex to avoid incidences of a urine spill. You can also get medication from your doctor especially prescriptions to treat your overactive bladder. Make sure that all is set before you two hit the sack and pleasure each other. Remember that getting all ready is what you both need. Make some schedule and be sure to meet them. You’ll surely get in to the groove of things once you follow these simple steps.
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