1. Always use oral and foreplay strategies to make sure that she will enjoy sex more without relying on you to fully. If you can successful make your partner climax before you ever even get to the intercourse part then she probably won't even mind if you don't last for more than a minute.

2. Pleasure yourself by masturbating or stimulating your sexual organ to ensure you last longer. The closer to game time the better, although I wouldn't recommend doing it right before just in case you don't rebound fast enough and end up with an even bigger problem of not being able to perform. An hour or so before hand should be adequate. Also if once isn't enough try doing it two or more times throughout the day that way you can test your vitality and vigor when the actual game is in ‘play.’

3. Learn to accept and internalize that when you do have sex, you are about to enter the point of no return. A good way to practice this is through masturbation. Once you have mastered the urge and the self discipline it takes to stop you can really start to mix things up in the bedroom. For example, If you feel you're getting close to go time stop and immediately go back to oral play for a few minutes. This will give you time to cool off and she will think you are just being spontaneous and creative and that is a major turn on for most women.

These simple methods of control should fix premature ejaculation. They will build your self confidence and ensure that you can last longer. Premature Ejaculation is really more of a psychological confidence than anything else and if you truly want to take control of the situation you must be prepared to put some effort in, practice often and learn about you and your body. Make sure you know your body fully well to help you do away with premature ejaculation. Observe and ask yourself what sets you off rather early than expected? How can I do away with it? What are my best alternatives? When you are able to answer all of these, you have won the battle against premature ejaculation at this point in time.

Premature ejaculation may torment most men, but it takes a real man to overcome it and walk away victoriously. Refusing to acknowledge that indeed you are sick and you need expert medical help as soon as possible will not help. Once you are open about it, you acknowledge you need help and you are ready to get some help, you are one step ahead of the battle. So start practicing now and with some medical help, you are on your way to guaranteed recuperation.

For the latest update, news, freebies and cure visit us http://mensinfocenter.com for more information on how to remedy sexual dysfunction in men. url: http://mensinfocenter.com