1.Decide to quit. Unless you are really keen and decided on quitting, you cannot really make the move. Make it your choice to quit smoking since doing so eases the process of quitting a long-time habit. Set a time for your quit date and do not put it off. Better yet, you can start the quitting process even before your quit date arrives. Make all of your cigarettes “unsmokable” by dousing them with water or shredding them to pieces before throwing them in the trash. By doing this, you eliminate any temptation that might make you hesitate to quit. Removing all ash trays, lighters, or anything that reminds you of smoking can help get you on the right track.

2.Call or consult your doctor about your plan to quit. Your doctor has probably given you numerous warnings before about smoking. Give him some joy while in the office by calling him up and informing him of your plan to quit. You can also set up an appointment to discuss possible strategies that you can use to make quitting easier. Ask about smoking cessation programs or a non-nicotine prescription medicine that can help you quit the habit.

3.Get the support of family and friends. Quitting smoking is never easy. As such, you’ll probably need the support of all your family and friends before the week is through. Inform them beforehand that you are quitting the habit. If they frequently come over to your house, you can request them to help you in the quitting process by not smoking in your presence or in your home. They are your friends and family, so do not be shy about making these requests. They’ll surely want to give you all the help they can muster.

4.Plan a substitute activity. If you frequently smoke during your free time, plan a substitute activity that can help take your mind off smoking. Doodling, reading, or writing a journal can fill up your time. You can also take to exercising or other physical activities. If you smoke when you get stressed, get a stress ball or sip tea. Just keep your hand occupied.

5.Have a back up plan. Most people who quit smoking often have episodes of relapse before finally being able to quit the habit permanently. Prepare yourself for this relapse by having a back up plan ready. You can join a support group for people who are quitting smoking for camaraderie and support or restart your initial plan. The important thing is not to beat yourself up over one puff but instead continue the quitting process.

Kristine Anne Gonzaga is a content writer and researcher who specializes in health topics and health-related issues. If you find this article very informative, you can read more articles at Articles of Drugstoretm