1) Stop Drinking for Yourself - You have to want to take this step for it to work. The decision cannot be only for your family, significant other, or whoever might be asking you to stop. If you don't do it for yourself, you are already placing an obstacle in your path.

2) Importance of Physical Exercise - Many studies have suggested that people who exercise regularly while trying to stay sober are less likely to relapse. Exercise has a tendency to lower stress and keep a person in a more relaxed state which is a plus when working toward sobriety.

3) Reward Yourself - Sometimes people get so focused on setting goals, they forget to reward themselves for the ones they have reached. Rewards are important to recovery as they encourage you to stay with the sobriety program you are on. The more frequent the reward, the more positive quitting alcohol will become.

4. Don't guilt trip yourself when you fail - Getting angry with yourself for a temporary setback is non-productive, and will make anyone more prone to give up. If you slip, forget it and move on. This is alcohol addiction, one of the biggest challenges you are ever going to face.

5) Seek Outside Help - Reach outside of what you already know. There are so many options available from A.A., to therapy and other support groups that can help you to see yourself and your addiction in different ways. Facing all of the issues that come with both alcoholism and ending it can be overwhelming. Many of these issues are probably factors that led you to drink in the first place.

6) Seek Company - There is safety in numbers, provided they are all good role models. For those who are single, this can be tough. If you can't surround yourself with people, get out more which helps create a fresh outlook on life.

7. Develop a new daily routine that does not include drinking alcohol. Get up earlier, incorporate some exercise into the daily routine, the possibilities are endless. After all, to stop drinking is to make a fresh start on its own.

Everyone is an individual, and will have to operate on his or her own unique timetable. There are no rules or prescribed time limits to step from addiction to sobriety. Go at your own pace.

If you have a problem with drinking, the best step is the first one. Decide to stop drinking today and you are closer than before to an alcohol free life.

Discover how to Stop Drinking Alcohol found at http://www.stopdrinkingadvice.org/guide written by Ed Philips and get free advice to help you Quit Alcohol Today.