You’ve decided to start exercising and decided that using a treadmill is the best way to go, but you can’t fit an expensive treadmill in your budget so you decided to go with one of the cheap treadmills. Although you can find some good quality c...
Want to live to a ripe old age? A few lifestyle tips from Sweden might possibly help! According to the 'CIA World Factbook', Sweden has the highest life expectancy in Europe and is ranked fifth highest in the world by the United Nations. Having one...
So you’ve been thinking about starting an exercise routine. But what routine should you try, which routine is best? Running or walking is good. They both burn lots of calories and helps speed up your metabolism, which helps with weight loss. But w...
The question is can you find quality in cheap treadmills? The answer is yes depending on what you are looking for. There are companies that take pride in their cheap treadmills as well as their higher priced treadmills. Some of these companies have...
Is organic food really healthier or just a con? We take a look behind the label What is organic? 60 SECOND GUIDE TO... ORGANIC FOOD Organic agriculture is defined as a system of farming based on principles of human, animal and environmental health....
When buying cheap treadmills or any treadmill there are certain things you should keep in mind. For the most part cheap treadmills aren’t going to come with all the frills that you find in the expensive treadmills. The cheaper treadmills will most...
I have some quick muscle building tips that I want to share with you. It always amazes me when I'm at the gym that most people don't even have the slightest clue what they're doing or how to do anything right. They seem to follow the same generic mi...
I wanted to share my super model diet with you, which is something that I've been working on for years now. It focuses on the basics of our biology to help maximize fat loss and help achieve a tight firm body. The problem with a lot of women is that...
Skin Whitening/Skin Lightening grabs a big chunk in this $45 Billion Beauty Industry. There are loads of products available in the market which help you get lighter complexion. There are some which just don't work(they are there for the name sake an...
To detox or not to detox? Science tells us that there is no need to because the body's mechanisms are naturally geared to detox. However, does this take into account modern living? We live in a polluted world: Many of us live in accommodation suppli...
Another very serious subject and not to be dealt with glibly, so I will not be making bold claims about a cure all. It seems that cancerous cells are present in all of us but when our immune system fails to kill these cells they multiply rapidly. Ou...
Modern science has yet to come up with a cure for the common cold and I hate to disappoint you, but neither have I :-( However, I do have some tips for you: The first step is to remove wheat and milk products from the diet (before you panic this is...