Sinusitis is an inflammation of the sinuses which can cause you to feel some of the following: -nasal congestion -difficulty in breathing -swelling of the throat -runny nose -coughing -facial pressure/pain, particularly in the cheeks and areas of th...
They are everywhere; magazines where on the front cover have beautiful models showing off their flat stomach and a caption that may say something similar to "Want flat abs, we'll show you how!" These magazine articles are great for some people who w...
The weather is warming up, and for many people, that means it is time to work on that little bulge that has been taking up residence around the midsection since Thanksgiving. These several exercises can help you shed that excess turkey weight and fl...
A major complaint of people who want to look more fit is belly fat. Specifically, a large number of people have trouble with "love handles." Far from lovely or lovable, these are deposits of fat that take up residence on the sides of one's lower tor...
It is only natural, most people want to look their best, and exercising their stomach muscles is usually a huge part of most fitness programs. If so much time and energy is going to be focused on this muscle group, it is a good idea to know what the...
There are many different exercises to get a flat stomach. Some require machines or special equipment; others simply require a floor to lie on and a little motivation and determination. There are some that are performed while also exercising other gr...
There is no question, people want flatter stomachs. Whether it is a woman who just had a baby, or a man who wants to impress someone, or anyone in between. While most people have good intentions when it comes to building their "six pack" not as many...
There are plenty of stomach exercises out the for those who want to shape their core and strengthen their midsection. This may be both a blessing and a curse. It is easy to find plenty of exercises and routines that work the midsection, but how does...
Now that spring seems to finally be back in our lives, many people are concerned about losing those few extra pounds of chub which stand between them and a sculpted midriff. Those folks who let themselves go a little in the winter months may be work...
As with all things, there is a right way to go about working for a flatter midsection, and several wrong ways. Working out the wrong way can lead to no physical improvement or worse, serious injury. When doing stomach exercises or any other exercise...
An important and sometimes neglected step in stomach exercise routines is isolating particular muscles within the abdominal group. One such set of muscles which needs isolation in order to be exercised properly are the muscles in the lower stomach....
Using resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of di...